Grounded in resilience and hope
Courage to heal. Strength to continue.
Misneach Mental Health is a place where healing begins with the courage to face what feels overwhelming. I am here to help you move forward with renewed resilience and hope.
The Meaning of Misneach
Misneach, pronounced mish-nyokh, is a beautiful Gaelic word that translates to courage, spirit, and resilience. It represents more than just bravery; it is the inner hope required to keep moving forward even when the path ahead feels uncertain. At its roots, the word reflects the strength to face life's deepest challenges with a steadfast heart. At Misneach Mental Health, this concept is the foundation of my practice, embodying the belief that healing is an act of perseverance rather than fate. Here, I honor your innate spirit as we work together to turn vulnerability into a source of enduring power and growth.
Captured by Misneach Mental Health
About Kim
I am trained in Adaptive Internal Relational Network Therapy (AIR) and Eye Movement Desensitization and Reprocessing (EMDR). I have worked extensively with children, adolescents, and families in school settings, and have also served the State of Minnesota through roles with both the Department of Corrections and the Department of Health Services. My clinical work is grounded in a strengths-based perspective, incorporating motivational interviewing and solution-focused interventions, with a strong foundation in Adlerian therapy. I am deeply committed to helping you develop your capacity to heal from trauma and move toward becoming your most authentic, empowered self.
I hold a Master’s degree in Adlerian Psychology with a focus on Co-Occurring Disorders from Adler Graduate School, a Master’s degree in Forensic Psychology from Argosy University, and a Bachelor of Arts in Criminal Justice from St. Cloud State University. I received my EMDR training through an EMDRIA-approved provider.
I am honored to support the men and women who serve their communities and country, including military personnel, veterans, first responders, firefighters, and law enforcement officers. I recognize the distinct challenges inherent in these professions and am committed to providing a safe, respectful, and confidential space for healing and restoration.
My practice is dedicated to evidence-based, trauma-informed care tailored to the needs of active-duty service members, veterans, and public safety professionals. I understand the occupational stress, cumulative trauma, and high-risk demands that can impact mental health. You can expect a supportive, confidential environment focused on resilience, effective coping, and long-term psychological well-being.
Types of Therapeutic Interventions
Cognitive-Behavioral Therapies
I focus on identifying and changing unhelpful thought patterns and behaviors.
Cognitive Restructuring
I challenge irrational beliefs.
Behavioral Activation
Increasing engagement in positive activities.
Mindfulness
Focusing on the present moment.
Psychodynamic Therapy
I explore past experiences to help you understand current life patterns.
Humanistic Therapy
I emphasize self-exploration, growth, and unconditional positive regard.
Interpersonal Therapy (IPT)
I focus on improving relationships and social functioning for depression.
I build interpersonal skills and conflict resolution techniques for individuals or families.
EMDR
I help you reprocess memories of trauma.
Psychoeducation
I teach you about your conditions and vital coping skills.
Motivational Interviewing (MI)
I help you find internal motivation for change.
Supportive Therapy
I provide empathy, validation, and active listening.
Adlerian
A goal-oriented, strengths-based intervention I use to help you understand lifestyle and purposeful behavior to foster social interest and positive change.
DBT skills
A structured intervention I provide to teach mindfulness, distress tolerance, and emotion regulation to help you manage intense emotions.
Anchored Relational Therapy (ART)
An experiential, trauma-informed intervention I facilitate to help you access inner strengths and increase emotional regulation and safety.
Posttraumatic Growth (PTG)-focused work
A strengths-based approach I use to help you transform trauma into growth by cultivating purpose, meaning, and personal development.
Voices of Hope
"The courage to heal and the strength to thrive are real. This journey has been one of profound resilience and the quiet strength of Kim's support."
S. J.
"The telehealth model made it accessible and convenient. The practice provided a professional environment that felt like home, where breathing became easier again."
E. R.
Captured by Misneach Mental Health
"Misneach Mental Health provided the compassionate space I needed to rebuild a foundation. It is a practice that truly honors the human spirit."
D. M.
"Hope is a tangible thing. Through specialized work in this practice, one can learn to navigate life's challenges with a renewed sense of courage."
J. K.
Delivery Formats and Goals
I offer individual therapy with morning in-person sessions and afternoon telehealth sessions for your convenience.
Focus
- • Cultivate Resilience: I assist you in building robust tools to manage daily stress and complex trauma.
• Foster Insight: Together, we explore and understand the distinct patterns influencing your life.
• Promote Positive Change: I support you in replacing self-limiting behaviors with growth-oriented actions.
• Enrich Connections: I help refine communication skills to deepen your interpersonal relationships.
• Nurture Total Vitality: My approach prioritizes your emotional, social, and physical restoration.
Captured by Misneach Mental Health